Welcome! To FIT BODY FITNESS
This is a Private In-Home Fitness Studio: For woman, friends (partners)
Mobile - for small & large group training
Here at my studio the setting is COMFORTABLE, PERSONABLE, ORGANIZED, CLEAN and NEAT. Here, you will get all the professional attention that you need, to help you reach your fitness goals with lots of ENCOURAGEMENT and NICE MUSIC to get you through your workouts.
SOME OF THE TYPES OF TRAININIG YOU WILL RECEIVE:
BUILD, strengthened and TONE your MUSCLES. BURN MORE calories so you can BURN more BODY FAT.
Metabolic Resistance Training:
CARDIO + STRENGTH together
High Intensity Interval Training, Circuit Training, Plyometric Training and many more.
BURN FAT & Get a STRONGER HEART and
BUILD a STRONGER CORE and STRONGER BACK, strengthening those weak lower back muscles.
The back, the structural support for all movement for a strong core and back with a flatter midsection, that will increase your performance and enjoyment in just about everything you do.
This will help you to build STRENGTH, SUPPLENESS and FLEXIBILITY for maintaining range of motion.
Relieve MUSCLE SORENESS, and TENSION.
God always gives his best to those who leave the choice with him.
Exercise Of The Day
One legged plank