Welcome!  To FIT BODY FITNESS

      

       This is a Private In-Home Fitness Studio: For woman, friends (partners) 

         Mobile - for small & large group training

                                    

Here at my studio the setting is COMFORTABLE, PERSONABLE, ORGANIZED, CLEAN and NEAT.  Here, you will get all the professional  attention that you need, to help you reach your fitness goals with lots of ENCOURAGEMENT and NICE MUSIC to get you through your workouts.

                                          SOME OF THE TYPES OF TRAININIG YOU WILL RECEIVE:                                           

STRENGTH TRAINING
BUILD, strengthened and TONE your MUSCLES.  BURN MORE calories so you can BURN more BODY FAT.
Metabolic Resistance Training:
CARDIO + STRENGTH together



CARDIO TRAINING

High Intensity Interval Training, Circuit Training, Plyometric Training and many more.

BURN FAT & Get a STRONGER HEART and

LUNGS.

CORE TRAINING

BUILD a STRONGER CORE and STRONGER BACK, strengthening those weak lower back muscles. 

The back, the structural support for all movement for a strong core and back with a flatter midsection, that will increase your performance and enjoyment in just about everything you do.  

STRETCH TRAINING
This will help you to build STRENGTH, SUPPLENESS and FLEXIBILITY for maintaining range of motion. 
Relieve MUSCLE SORENESS, and TENSION.

     VIDEO OF THE WEEK

 Inspirational Quotes

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

Contact Me:

PH: 678-466-0287

Email: bianca.fitbodyfitness@gmail.com

Location​​​​​​:  HENRY COUNTY Stockbridge, GA 30281

© 2017 By Fit Body Fitness
Proudly created by Bianca Calhoun