Welcome!  To FIT BODY FITNESS

      

       This is a Private In-Home Fitness Studio: For woman, friends (partners) 

         Mobile - for small & large group training

                                    

Here at my studio the setting is COMFORTABLE, PERSONABLE, ORGANIZED, CLEAN and NEAT.  Here, you will get all the professional  attention that you need, to help you reach your fitness goals with lots of ENCOURAGEMENT and NICE MUSIC to get you through your workouts.

                                          SOME OF THE TYPES OF TRAININIG YOU WILL RECEIVE:                                           

Silver Dumbbell
STRENGTH TRAINING
BUILD, strengthened and TONE your MUSCLES.  BURN MORE calories so you can BURN more BODY FAT.
Metabolic Resistance Training:
CARDIO + STRENGTH together



The word fat
CARDIO TRAINING

High Intensity Interval Training, Circuit Training, Plyometric Training and many more.

BURN FAT & Get a STRONGER HEART and

LUNGS.

Exercise Balls
CORE TRAINING

BUILD a STRONGER CORE and STRONGER BACK, strengthening those weak lower back muscles. 

The back, the structural support for all movement for a strong core and back with a flatter midsection, that will increase your performance and enjoyment in just about everything you do.  

Exercise Mat
STRETCH TRAINING
This will help you to build STRENGTH, SUPPLENESS and FLEXIBILITY for maintaining range of motion. 
Relieve MUSCLE SORENESS, and TENSION.

 Inspirational Quotes

    Video of the week

When God blesses you financially, don’t raise your standard of living. Raise your standard of giving.

Balance Exercise