Get Your Health Fit Tips
General Fitness Tips for Better Health:
Get an accountability partner - Working out in groups can offer more benefits than working out alone – science supports it! Find your go-to person for exercise and weight loss support. Enlist that friend that says “let’s work out, we’ll feel better if we do.” Exercise together, share tips, and swap encouragement.
God always gives his best to those who leave the choice with him.
Exercise Of The Day
One legged plank