FIT BODY FITNESS
Get Fit Be Fit!
Get Your Health Fit Tips
Inspirational Quotes
General Fitness Tips for Better Health:
Build muscle
Want to speed up your metabolism? Building muscle is the key since muscle burns more fat at rest. Add muscle-building moves in addition to your high-intensity workouts and see long-term benefits.
When you focus on problems you will have more problems. When you focus on possibilities you’ll have more opportunities.
Exercise Of The Day
Core: Banana Split