Get Your Health Fit Tips
Looking To Get a Flat Belly?
Sleep 7 to 8 Hours
in addition to exercise, getting in shape quickly will require some habit changes. For starters, make sure you're getting enough sleep each night. People who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that. "Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite.
