Get Your Health Fit Tips

Neck Pain?

Upper-Trapezius Stretch:

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• Sit up straight in a chair and tuck your chin to your chest — your ears should align with your shoulders.

• Lift your right arm up and over your head and place your hand on the left side of your head to gently stretch your head to the right side.

• Hold for 30 seconds before repeating on the opposite side.

• Repeat 2-3 times per side.