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Workout Motivation Tips That Will Get You Off the Couch
 
If your goal is to lose weight, know that a little can go a long way. By walking a little more everyday, you can lose weight in 12 weeks. Dropping a pound a week by walking or running a little more without stopping will help build momentum. 

 Inspirational Quotes

    Video of the week

When God blesses you financially, don’t raise your standard of living. Raise your standard of giving.

Balance Exercise