GET YOUR FIT TIPS
Muscle Soreness
Ways to treat muscle soreness:
Keep moving, walking helps keeps fluids in your body working and helps repair the tiny tears in the muscles.
Epsom Salt:
Magnesium, the primary component of Epsom salts, is essential for healthy muscles and is a gentle natural muscle relaxant. The salts, when added to a warm bath or compress, are absorbed by the skin and are actually more effective for muscle soreness relief.
