Get Your Health Fit Tips

Looking To Get a Flat Belly?

Sleep 7 to 8 Hours

in addition to exercise, getting in shape quickly will require some habit changes. For starters, make sure you're getting enough sleep each night. People who sleep five hours or less put on two and a half times more belly fat, while those who sleep more than eight hours pack on slightly less than that. "Proper sleep is crucial for weight loss. Too little sleep leads to poor food choices, largely due to increased levels of the hunger hormone, ghrelin. Too little sleep also decreases levels of leptin, a hormone that helps satiate your appetite. 

     VIDEO OF THE WEEK

 Inspirational Quotes

Make the rest of your life the best of your life

Contact Me:

PH: 678-466-0287

Email: bianca.fitbodyfitness@gmail.com

Location​​​​​​:  HENRY COUNTY Stockbridge, GA 30281

© 2017 By Fit Body Fitness
Proudly created by Bianca Calhoun