Private Personal Training For - Women, Buddy Buddy(partners)
Mobile Training For Small & Large Groups
Personal Training: In studio only
SINGLE RATE: $40 - 40 Min Session
FITNESS PACKAGES & SESSION PACKAGES
One -on- One Training (Training will be 2 - 4 x a week)
1-1 Sessions: 8 Sessions - $230
1-1 Sessions: 10 Sessions - $260
1-1 Sessions: 12 Sessions - $290
1-1 Sessions: 15 Sessions - $330
1-1 Sessions: 20 Sessions - $380 (Training 3- 4 x a week)
Partner Training (Training 2 - 4 x a week) 40 mins - In studio
8 Sessions - $120 per person
10 Sessions - $150 per person
12 Sessions - $180 per person
15 Sessions - $220 per person
20 Sessions - $270 per person (Training 3 - 4 x a week)
Group Training (Training 2 - 3 a week) 40 mins - MOBILE training
Min of 3 people depending on location. Must have OWN EQUIPMENT (hand weights, mat)
$90 Per person/month (Plus gas mileage, depending on location)
SPECIALTY SERVICES :
ORTHOPEDIC SPECIALTY TRAINING
Get help to restore balance, boost movement and prevent injury
For people who are hindered by muscle imbalances, musculoskeletal conditions and restoring function following rehabilitation. You will get help in restoring balance, function, muscular strength and endurance, and to prevent injury
8 Sessions - $255
10 Sessions - $285
12 Sessions - $315
15 Sessions - $355
20 Sessions - $405 - 3 - 4 x a week (40 min) (In studio)
CORE & STRETCH
Focusing on YOUR FRAME (Healthy muscles, Bones, and Joints) Our frame is the foundation for every kind of fitness. It's the anchor for all our muscles, the structural support for all movement. This program will help you to build strength, suppleness and flexibility, for maintaining range of motion and stretching, for a strong core and back with a flatter midsection.
8 Sessions - $130
10 Sessions - $160
12 Sessions - $190
15 Sessions - $230
20 Sessions - $280 (Training 3-4 x a week)
CARDIO KICKBOXING - One-on-One Training
Burn FAT and TONE your whole body by learning how to do kicks, punches, and doing short cardio body weight drills, all to get you LEAN TONED ARMS, LEGS and STRONGER CORE and have better BALANCE, COORDINATION, and SPEED, just to name a few.
8 Sessions - $250
10 Sessions - $280
12 Sessions - $310
15 Sessions - $350
20 Sessions - $400 (Training 3 - 4 x a week)
STEP & SCULPT
Step away all that fat while building & sculpting lean muscle mass on your body for a NICE TONED BODY!!!
8 Sessions - $260
10 Sessions - $290
12 Sessions - $320
15 Sessions - $360
20 Sessions - $410 (Training 3 - 4 x a week)
PERSONAL DESIGNED WORKOUT PROGRAMS
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Perfect for traveling and want to keep up with your workouts while on the go
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When you rather train in the privacy of your home
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Personal Training is not affordable for your right now but, want to still keep in shape
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what ever the case may be, this would be perfect for you!
Workout Plans: 2, 3, 4 , 5, 6 & 7 day workout plans. "All plans are for one month"
$ 80 a month - 2 days a wk exercise plan
$ 90 a month - 3 days a wk exercise plan
$100 a month - 4 days a wk exercise plan
$110 a month - 5 days a wk exercise plan
$120 a month - 6 days a wk exercise plan
$130 a month - 7 days a wk exercise plan
MEAL PLANS
All meal plans are registered by REGISTERED DIETITIANS, NUTRITIONIST
All meal plans Include - (BREAKFAST, LUNCH, SNACK AND DINNER)
3 day meal plan - $45
7 day meal plan - $60
14 day meal plan - $75
*These meal plans are not intended to Diagnose, Treat, Prevent or Cure you of any disease or illness you may have.*
ALL Referrals FREE Session
10% Discount for ALL MILITARY (retired, active)
10% Discount for ALL TEACHERS
Birthdays FREE Session
Please Note: For ALL training, FULL payment is due at your FIRST session
Forms of payment excepted: Checks, Cash, All major credit cards, Google, Apple and Samsung pay and Cash app
FREE 30 min consultation & tryout session.
Choose the training you would like to tryout FREE in your consultation appt
