Private Personal Training For: Women, Buddy (partners)
Mobile Training For: Small & Large Groups
Personal Training: In studio only
SINGLE RATE: $45 - 40 Min Session
Virtual Training: Via ZOOM, GOOGLE HANGOUTS, SKYPE, FACEBOOK MESSENGER, DUO
SINGLE RATE: $25 - 35 min session - Payment through CASH APP ONLY
FITNESS PACKAGES & SESSION PACKAGES: Payment for ALL packages must be paid In-person
One -on- One Training (Training will be 2 - 4 x a week)
1-1 Sessions: 8 Sessions - $250
1-1 Sessions: 10 Sessions - $280
1-1 Sessions: 12 Sessions - $310
1-1 Sessions: 15 Sessions - $350
1-1 Sessions: 20 Sessions - $400 (Training 3- 4 x a week)
Partner Training (Training 2 - 4 x a week)40 mins - In studio
8 Sessions - $140 per person
10 Sessions - $170 per person
12 Sessions - $200 per person
15 Sessions - $240 per person
20 Sessions - $290 per person (Training 3 - 4 x a week)
Group Training (Training 2x a week)40 mins "MOBILE TRAINING"
10 Sessions (5 weeks)
Min of 3 people "Henry and Clayton County" "Min of 4 for ALL other
locations" "Must have OWN EQUIPMENT" (hand weights, mat)
$100 Per person/month+$5 per person a week ( Gas mileage ) Depending on location)
ONLINE TRAINING /REMOTE TRAINING
Fitness training online/remote from the comfort of your own home or place of your choice using ALL of your devices. "Services for 1 - 3 people".
Types of training: STRENGTH TRAINING, METABOLIC RESISTANT TRAINING, CORE TRAINING and many more!!.
"FREE complimentary session to start"
SINGLE RATE: $25 - 35 min session - Payment through "CASH APP Only"
5 Sessions - $100 +1 free session
10 Sessions - $140 +2 free sessions
15 Sessions - $180 +3 free sessions
ORTHOPEDIC SPECIALTY TRAINING - In Studio
Get help to restore balance, boost movement and prevent injury
For people who are hindered by muscle imbalances, musculoskeletal conditions and restoring function following rehabilitation. You will get help in restoring balance, function, muscular strength and endurance, and to prevent injury.
8 Sessions - $270
10 Sessions - $305
12 Sessions - $335
15 Sessions - $415
20 Sessions - $430 - 3 - 4 x a week
CORE & STRETCH - In Studio
Focusing on YOUR FRAME (Healthy muscles, Bones, and Joints) Our frame is the foundation for every kind of fitness. It's the anchor for all our muscles, the structural support for all movement. This program will help you to build strength, suppleness and flexibility, for maintaining range of motion and stretching, for a strong core and back with a flatter midsection.
8 Sessions - $150
10 Sessions - $180
12 Sessions - $210
15 Sessions - $250
20 Sessions - $300 (Training 3-4 x a week)
CARDIO KICKBOXING - One-on-One Training
Burn FAT and TONE your whole body by learning how to do kicks, punches, and doing short cardio body weight drills, all to get you LEAN TONED ARMS, LEGS and STRONGER CORE and have better BALANCE, COORDINATION, and SPEED, just to name a few.
8 Sessions - $270
10 Sessions - $300
12 Sessions - $330
15 Sessions - $410
20 Sessions - $425 (Training 3 - 4 x a week)
STEP & SCULPT
Step away all that fat while building & sculpting lean muscle mass on your body for a NICE TONED BODY!!!
8 Sessions - $280
10 Sessions - $310
12 Sessions - $340
15 Sessions - $380
20 Sessions - $430 (Training 3 - 4 x a week)
PERSONAL DESIGNED WORKOUT PROGRAMS
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Perfect for traveling and want to keep up with your workouts while on the go
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When you rather train in the privacy of your home
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Personal Training is not affordable for your right now but, want to still keep in shape
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what ever the case may be, this would be perfect for you!
Workout Plans: 2, 3, 4 , 5, 6 & 7 day workout plans. "All plans are for one month"
$100 a month - 2 days a wk exercise plan
$110 a month - 3 days a wk exercise plan
$120 a month - 4 days a wk exercise plan
$130 a month - 5 days a wk exercise plan
$140 a month - 6 days a wk exercise plan
$150 a month - 7 days a wk exercise plan
MEAL PLANS
All meal plans are registered by REGISTERED DIETITIANS, NUTRITIONIST
All meal plans Include - (BREAKFAST, LUNCH, SNACK AND DINNER)
3 day meal plan - $60
7 day meal plan - $75
*These meal plans are not intended to Diagnose, Treat, Prevent or Cure you of any disease or illness you may have.*
ALL Referrals FREE Session!!
10% Discount for ALL MILITARY (retired, active)
10% Discount for ALL TEACHERS
Discount and specials on select holidays!
Birthdays FREE Session!!
Please Note: For ALL training, FULL payment is due at your FIRST session and must be paid in-person only
Forms of payment excepted: Checks, Cash, All major credit cards, Google, Apple and Samsung pay and Cash app
FREE 30 min consultation & tryout session.
Choose the training you would like to tryout FREE in your consultation appt
