VIRTUAL/REMOTE FITNESS TRAINING

 All sessions are 30mins

 Payment through "CASH APP ONLY"

 

 Prices:

 Single Session: $25

 

 Session Packages:

 8   Sessions - $100  Train 2x a week

 10 Sessions - $130  Train 2x a week

 12 Sessions - $160  Train 2x a week

 15 Sessions - $180  Train 3x a week

ORTHOPEDIC SPECIALTY TRAINING -

 

Get help to restore balance, boost movement and prevent injury

For people who are hindered by muscle imbalances, musculoskeletal conditions and restoring function following rehabilitation.  You will get help in restoring balance, function, muscular strength and endurance, and to prevent injury

 

  8 Sessions - $270

10 Sessions - $305

12 Sessions - $335

15 Sessions - $415

20 Sessions - $430 

CORE & STRETCH

 

  8 Sessions - $150

10 Sessions  - $180

12 Sessions  - $210

15 Sessions  - $250

20 Sessions  - $300

CARDIO KICKBOXING


 

  8 Sessions - $270

10 Sessions - $300

12 Sessions - $330

15 Sessions - $410

20 Sessions - $425 

STEP & SCULPT

 

   8 Sessions - $280

 10 Sessions - $310

 12 Sessions - $340

 15 Sessions - $380

 20 Sessions - $430

Balance Exercise

 Exercise Of The Day

Plank walkout dumbbell tap